Anxiety can steal your joy, making it difficult to enjoy the simple things. But it's possible to regain control and find tranquility in your everyday life. By incorporating a few practical strategies, you can alleviate anxiety and promote a sense of contentment. Start by these effective techniques:

Obsessive-compulsive disorder (OCD) presents significant challenges to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is proven to b